![]() ![]() Psychodrama: Psychodrama is a type of therapy in which participants act out troubling events from their past. Music can bring a sense of catharsis as it releases those sad feelings and clears the way for more positive emotions. When you feel sad and listen to a sad song, you may feel better, or at least more understood. Music is often in itself an emotional or cathartic experience. ![]() Music: Throughout history, music has been used to help people cope with their emotions. The following examples are broad categories, each of which can include many ways to achieve emotional catharsis. There are many ways to discharge emotions or experience catharsis. Catharsis can serve as a positive outlet for people who are experiencing stress, anger, and strong emotions, and many people have relied on it to successfully release these feelings. In recent years, catharsis psychology has been adapted to become more applicable to modern times and situations. When used by modern psychologists, catharsis means discharging negative emotions to relieve intense anxiety, stress, anger, or fear. He also developed the idea of defense mechanisms, such as denial, projection, repression, deflection psychology, etc.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |